Coming Home to Ourselves: a 6-Week Series
Coming Home to Ourselves: a 6-Week Series
Coming Home to Ourselves
“And I said to my body softly, ‘I want to be your friend.’
It took a long breath and replied, ‘I have been waiting my whole life for this.’”
– Nayyirah Waheed
Our experiences shape us - inside and out. Our life imprints stories into our tissues and bones. Our stories quite literally shape the way we are wired to interact with ourselves and the world. Each of our organ systems holds a sum total of our interactions, experiences, and narratives. To understand what health, and healing, really look like, we have to know how each of our systems interacts with the whole, and how to bring vitality, balance, compassion, and wisdom to our own physical and emotional selves.
This course creates a container for a deep exploration of the systems of our bodies: how each connects with the whole, where different emotions are housed, how and why we respond brilliantly (and at times heart wrenchingly) to stress and to safety, how to nourish ourselves with herbs, foods, awareness, and understanding.
Coming Home to Ourselves is for you if…
you are curious about how your body works, in all its wild, amazing ways, and want to have a deeper appreciation for your intricacies, intelligence, and strength
you long to feel more fully at home in your body and to more completely, gracefully embody the full range of your emotions
you are looking for sophisticated information about working with medicinal plants to address imbalances in physical and emotional health
you have explored the limits of talk therapy but are still recreating old patterns of behavior that your body hasn’t been ready to let go of yet
you often feel run down, exhausted, anxious, overwhelmed, and/or get sick easily and you aren’t sure how to get out of those ruts
you are living with chronic illness or imbalance and want to better understand the root causes that are hindering your healing process
you are going through major life changes (pregnancy, parenthood, the beginning or end of an important relationship, a startling diagnosis…) and want to move through the tumult (which can be beautiful, difficult, and is often both) with tools to help you understand your own needs and advocate for yourself from a place of wisdom and resilience
This course meets once a week for 6 weeks. Live classes are on Zoom, and our online classroom holds recordings of each class as well as additional resources for students.
Official launch coming in May 2025.
Already know you want in? Enroll now to lock in the lowest early bird pricing and hold your spot.
I’m really looking forward to this journey with you.
EARLY BIRD PRICING: $429-